Urdhwa mukha shwanasan Yoga Asana:

Urdhva Mukha Svanasana is a back-bending yoga posture that strengthens the arms, wrists and spine. It also stretches the back and relieves the body of lower back ache.

Urdhwa mukha shwanasan Yoga Asana Steps:

• Lie flat on your belly with the top of your feet facing downwards. Your arms should be stretched down the length of the body.
• Bend your elbows and spread your palms beside the lowest rib.
• As you inhale, press your palms firmly on the mat and slowly lift your torso, hips and knees off the mat. The entire weight of the body should be resting on the palms and top of the feet.
• You may look straight ahead or tilt your head slightly backwards.
• Ensure that your wrists are in line with your shoulders and the neck is not strained.
• Stay in this pose for a couple of breaths.
• As you exhale, slowly lower your knees, hips and torso back on the mat.